add_reference_bands     Add Cohort Reference Bands to Existing Plot
athlytics_palette_nature
                        Nature-Inspired Color Palette
athlytics_palette_vibrant
                        Vibrant High-Contrast Palette
calculate_acwr          Calculate Acute:Chronic Workload Ratio (ACWR)
calculate_acwr_ewma     Calculate ACWR using EWMA Method with
                        Confidence Bands
calculate_cohort_reference
                        Calculate Cohort Reference Percentiles
calculate_decoupling    Calculate Aerobic Decoupling
calculate_ef            Calculate Efficiency Factor (EF)
calculate_ef_from_stream
                        Calculate EF from Stream Data with Steady-State
                        Analysis
calculate_exposure      Calculate Training Load Exposure (ATL, CTL,
                        ACWR)
calculate_pbs           Calculate Personal Bests (PBs) from Local
                        Strava Data
flag_quality            Flag Data Quality Issues in Activity Streams
load_local_activities   Load Activities from Local Strava Export
parse_activity_file     Parse Activity File (FIT, TCX, or GPX)
plot_acwr               Plot ACWR Trend
plot_acwr_comparison    Compare RA and EWMA Methods Side-by-Side
plot_acwr_enhanced      Enhanced ACWR Plot with Confidence Bands and
                        Reference
plot_decoupling         Plot Aerobic Decoupling Trend
plot_ef                 Plot Efficiency Factor (EF) Trend
plot_exposure           Plot Training Load Exposure (ATL vs CTL)
plot_pbs                Plot Personal Best (PB) Trends
plot_with_reference     Plot Individual Metric with Cohort Reference
sample_acwr             Sample ACWR Data for Athlytics
sample_decoupling       Sample Aerobic Decoupling Data for Athlytics
sample_ef               Sample Efficiency Factor (EF) Data for
                        Athlytics
sample_exposure         Sample Training Load Exposure Data for
                        Athlytics
sample_pbs              Sample Personal Bests (PBs) Data for Athlytics
summarize_quality       Get Quality Summary Statistics
theme_athlytics         Get Athlytics Theme
